About Coach Rob Goodwin

Carnivore Bodybuilding is the result of an inevitable evolution. Coach Rob Goodwin, one of the pioneers in the ketogenic bodybuilding movement,  successfully blended a ketogenic diet with aspects of serious bodybuilding training and competition in 2014. In 2018 Rob adapted his "hybrid" approach of  ketogenic bodybuilding to a more carnivore approach, and found even greater potential for the primal athlete. After greatly reducing his fibrous carbohydrate intake and ultimately adjusting to a meticulously designed hypercarnivore/bodybuilding protocol, he made serious improvements in his physique and ultimately won his class multiple times in NPC Bodybuilding competition earning a spot at Master's Nationals where he placed top 6! 

Now retired from bodybuilding competition, Coach Rob Goodwin runs a private training gym in Western North Carolina and has become one of the most sought after coaches in the industry with a thriving online training practice with dozens of clients from all over the world. Rob has coached numerous clients to the competition stage earning multiple top 3 placings and several class wins including helping one earn his pro card in a top Natural Bodybuilding Federation. 

Rob coaches all people, not just competitive athletes. With over 100 clients online utilizing one of several coaching options, all are welcome who want to achieve their true genetic potential through challenging hypertrophy driven workouts and primal nutrition strategies. 

Areas of Coaching Expertise: 

• Carnivore/ Ketogenic Strength training, Bodybuilding, and hypertrophy driven coaching for maximum muscle gain and elite level body composition including complete "Sofa to Stage" physique competition prep! 
• Body Recomposition; Shredding Body Fat and Improving and Maintaining Lean Muscle.
• Performance.
• Longevity (Becoming super-fit at any age).
• Improved Health Through Specific Keto/Primal Nutrition and Fitness Principles.

Coaching & Training Options with Rob Goodwin

Coaching